Rise and fall in the Land of Change - Saipan Tribune

Tue, 25 Nov 2008 13:59:00 GMT
The only way to take control of your life, raise your standard of living and move beyond merely surviving is to create your own unique product or service that you offer to ...

All About Freelance Copywriting Jobs

Mon, 10 Nov 2008 01:48:15 EST
The word "copy" simply means material that a client wants published. A client might hire you to write copy online or offline, for a website, magazine, book, restaurant menu, brochures, posters, user m...

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Acne is manifested because of the clogging or blockage in the pores of the sebaceous glands which are the oil secreting natural body moistures. The blockage of the follicles will lead to accumulation of sebum in the portion called the comedon. Propionicum acne, the bacteria, will get attracted to the site and cause inflammation by destroying the white blood cells. Non inflammatory acne also occurs. According to the difference in the clogging location, acne is classified into different sub types such as pimples, white heads, black heads, cysts and manula. It can occur in any age, but is more frequent in teenagers. On rare occasions, the outbreak of acne will grow and lead to moderate and severe type of acne. One of the most drastic consequences is its effects in the emotional well being of patients. Many patients have lost their confidence to go out in public and the result has been difficulties in relationships. The chance for permanent scaring is another potential harm.
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Peter Whittington maintains the sites http://www.health-fitness-for-all.com and http://www.ironic-health.com.
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Jason Rickard is the owner of Your Favourite Shop - http://www.yourfavouriteshop.com - Offering White Noise and Relaxation CDs - Visit Hapa Health - http://www.hapahapa.com for more articles.
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natural curesThe Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.

The underlying principles of low carb diets are based on the role of insulin in our body. There are three basic units the body uses for energy: Fats, Proteins, and Carbohydrates.

All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the bodys blood sugar levels. These spikes in blood sugar levels cause the pancreas to create and release insulin until the blood sugar level returns to normal.

Meanwhile, insulin, a hormone produced in the pancreas that lowers our bloods glucose levels is released into the blood as soon as the body detects that blood sugar levels have risen above its optimal level.

Insulin is a very efficient hormone that runs the bodys fuel storage systems. If there is excess sugar or fat in the blood insulin will signal the body to store it in the bodys fat cells. Insulin also tells these cells not to release their stored fat, making that fat unavailable for use by the body as energy.

Since this stored fat cannot be released for use as energy, insulin very effectively prevents weight loss. The higher the bodys insulin levels, the more effectively it prevents fat cells from releasing their stores, and the harder it becomes to lose weight. According to many authorities, over the long term, high insulin levels can lead to insulin resistance and cause serious health problems like obesity, accelerated aging, increased food allergies and intolerances, overworked immune system, heart disease, diabetes, and even cancer.

Carbohydrates, especially simple carbs like sugar and starch, are quickly turned into sucrose by the body entering the blood stream quicker thereby causing the release of large amounts of insulin. The fewer carbs are eaten, the less insulin is produced by the body, and the fewer calories are stored as fat. Less fat storage equals less weight gain and fewer carbs eaten equals less insulin in the blood and the body using its fat stores for fuel.

The premise behind every low-carb diet plan is that a body that produces less insulin burns more fat than a body that produces lots of insulin. Some plans encourage a period of extremely low carbohydrate intake so that the body will enter a state of ketosis and more quickly burn fat stores.

These are usually called induction periods. The length of extreme carb control varies from seven days to however long it takes you to reach your ideal weight. After this period of extremely low carb dieting, maintenance levels of carb consumption are followed to prevent weight gain. The amount of carb you can safely eat will depend on your unique body system. And you will probably have to experiment to find out what level of carb intake is best for you.

No matter what your carb intake, it will be lower than the norm and you will still eliminate white flour and white flour products and certain other sugary and starchy foods. This is why these diet plans are known as low-carb lifestyles.

Low-carb success requires that you be willing to give up simple carbs for the long-term.

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Gojis onlineBee Pollen Nature

Bee pollen nature is described by many of the top nutritional experts as man?s ideal food. It contains many ingredients that encourage a nourishing state in the human body and it is accredited to bee pollen nature. It is full of nutrients and vitamins that help promote healing and helps improve immune system functions.

There are prevailing antibiotic properties found in nature bee pollen as well as antiviral and antibacterial properties and these aids in the healing of skin disorders and many other practices. Bee pollen nature is the product to reach for when you have a health complaint such as being tired, lacking energy and having a feeling in general of ill health.

Bee pollen nature has become also famous for getting its product from places like China and USA in bulk quantities that are already in capsule form. These are not desirable sources for a variety of reasons. The top reason being that both China and the USA are extremely highly populated and as a result, are very polluted also. With a lot of humans comes the inevitable pollution and that is not a good feature to some cheaper brands of nature bee pollen.

Bee Pollen Nature in New Zealand

Bee pollen nature in New Zealand is the place and product you want to select when choosing an appropriate product from New Zealand. The air is very unsoiled and pure and there is minimal human populace there. The traverse winds from New Zealand come from the Antarctica as well as the South Pole and there is not a lot of population there to litter the winds with pollution.

The bee pollen nature from New Zealand is also one of the final untarnished places located on the globe that may offer an immaculate procreation ground for bees to thrive and for beekeepers to collecting and disperse high quality bee pollen nature.

Collecting Bee Pollen Nature

Collecting bee pollen nature from any area is also another delicate procedure due to the fact that a variety of things will spoil any nutritional value in the nature bee pollen product. For example, heat is a source that nature bee pollen should be kept strictly away from. As well as contacting the company to ensure that they handle the bee pollen nature in an appropriate manner. Bee pollen needs to be collected from the hives no less than twice a week and must be immediately flash frozen to ensure hive freshness.

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NutritionStaying Thin with the "Right" Diet

News Flash! This "just in" hot off the presses...

Researches now say that that Atkins and other low-carbohydrate diets do not help when it comes to staying thin. In a comparison between low-carbohydrate, low fat and reduced calorie diets, all participants started to regain weight after six months, and by twelve months there was little difference between the groups. "There is no clear evidence that Atkins-style diets are better than any others for helping people stay slim, despite the popularity and apparent success of the Atkins diet," says Professor Arne Astrup of RVA University in Copenhagen, Denmark.

Ok...so maybe this is a bit melodramatic, but it drives home a point. We are living in a world of dietary confusion, a Land of Oz and make-believe, where facts are hard to find and commercial diets aim to keep us in a confused state and distract us from the truth. This is just one of the many barriers that people face when trying to lose weight.

So how are we expected to deal with all this dietary misinformation? Here is a suggestion. Ignore the hype, find a safe and healthy diet that makes good common sense, and stay with the plan for life. While this might not seem like any great revelation, it's amazing how many dieters beat their heads against the wall struggling to lose weight, hoping that "this time" the results will be different. My friend, if this describes your experience with dieting, you are following the wrong plan and need to consider a different approach.

Think back for a moment about how many times you have heard that to lose weight you must be "disciplined" in your approach. Or to put it another way, to lose weight you must be willing to just give up eating your favorite foods (like ice cream) and dining at your favorite places (yes, those fast foods are definitely out of the question). If this ill-advice actually worked, The U.S. National Center for Health Statistics would no longer rank obesity as one of their leading health problems!!

It's not that Atkins, Weight Watchers, South Beach or any other weight loss plan can't help us to lose weight. Ask almost anybody, and they will tell you it's a snap to lose a few pounds. And, in fact, it is! We have no problem at all losing weight on virtually any diet. The problem surfaces its ugly head when we step on the scale six months down the road. Our high hopes and aspirations for losing weight get crushed when we realize that our weight, like the prodigal son of Biblical report, has found its way back home.

Take a moment to consider this fact: According to a nationwide survey (Gardenburger Inc.) it is estimated that more than three-quarters of all women between the ages of 25 and 54 make a decision to lose weight each year. In this same survey, nine out of ten respondents reported disappointing long-term results (some respondents actually gained weight instead).

You see, losing weight is easy! Anyone on basically any diet can lose weight. The difficult and tricky part is in keeping the pounds from creeping back-on over time.

We've been misled with just about every possible explanation and cause for gaining weight, ad-infinitum. If it's not our lack of commitment, then it's our low self esteem, failing to plan, or for some other reason. You name it, and there's an explanation out there! But, the truth be known, when it comes to getting and staying slim, most of these "explanations" don't make much sense.

What really, really matters in the long run is whether our everyday eating habits and energy intake are in-balance with our everyday energy expenditure.

The reason 95% of commercial diets eventually fail is because they violate this simple principle. They are designed for the "quick fix", not for normal everyday eating that can last a lifetime. Most commercial diets require additional time and effort to start and follow, and worse, attempt to deprive us of our favorite foods and stop us from eating at our favorite restaurants.

With our busy schedules and increasing demands both at home and work, trying to find even an extra 10 minutes a day can be a challenge. Spending hours, or even days trying to adjust to a new diet plan is not only unrealistic, but is a total waste of precious time!

We all love the novelty and intrigue of trying something different and starting the next new "fad" diet plan is no exception. But unfortunately, the outcome for most of these plans is unsatisfactory. Once the novelty and excitement wear off we're usually right back to where we started.

Attempts to force-fit changes in our diet generally follow a pattern that goes something like this...

- We start a new diet program. Excitement runs high, we are motivated to the max, the pounds are dropping like crazy, and the World is a wonderful place.

- Our busy schedule gets even busier. There are kids to take care of, bosses to satisfy, and of course there are always those new diet guidelines to learn and follow.

- At some point we find ourselves smack-dab in the middle of a time management crisis, and looking for ways to save time.

- We decide to skip a few of the time consuming "special" diet meals and recipes "just this once".

- Our "stash" of diet foods starts getting depleted, there's no time for a full-blown grocery shopping experience, and we make the inevitable run to our local convenience store instead (ops......how did those snacks get into the grocery cart anyhow?).

...and so goes the story. We soon find that the restrictions, regulations and requirements of our new diet are incompatible with our normal eating habits. Before we even realize what's happening we're back to our old unhealthy, but more convenient way of eating. And the pile of dieting books and other special dieting paraphernalia we spend our hard earned money buying continues to grow.

The moral of the story is this; beware of diets that come loaded with all sorts of gimmicky and strange requirements and attempt to change our normal eating behavior. They are doomed to failure right from the start.

Find a diet that is practical, nutritious and in-balance with your everyday energy requirements. Do this, and you are guaranteed success!

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The food pyramid for kid is telling kids and parents that kids should eat a variety of food items from all the food groups. A healthy meal according to the food pyramid for kid should therefore contain lean meat, beans, nuts, fish, milk, dairy products, fruits, grains, vegetables and some fats.
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Reasons Behind the Change

Two factors most influence the change in the traditional gym class. On the one hand, the increasingly competitive standardized testing is taking class time away from physical education. Many schools recognize that the way to bolster test scores is to devote more time to core subjects, like math and reading, and often gym class is the place with the most room to cut from busy school schedules. This trend is taking place in schools in all areas, including urban and suburban schools.
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Gabrielle Reece blogs about breastfeeding and weightloss - Celebrity Baby Blog

Sat, 08 Nov 2008 17:39:00 GMT
Volleyball player Gabrielle Reece and husband Laird Hamilton , 43, welcomed their second child together, daughter Brody Jo , on New Year's Day, and the family is quickly adjusting ...


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