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Goji Goji Berries Lycium Barbarum

Blood Sugar Balance



Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.

Indigestion Symptoms
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Blood Sugar Balance

Libido for Men



Regulation of Trans Fats

Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on trans fats is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content and all other foods be limited to a maximum of 5% of total fat content. These new regulations would decrease the average trans fat intake by at least 55%.

What are trans fats? Fatty acids in foods are made up of polyunsaturated (like safflower oil, sunflower oil and corn oil), monounsaturated (like olive oil, peanuts, and avocados), saturated (like coconut oil, palm oil, butter and cheese) and trans fats (like margarine and shortening). Saturated and trans fats are linked to coronary heart disease. The majority of trans fats are produced by the food industry when it uses a process called hydrogenation to turn liquid vegetable oils into semi-solid products. This process hardens and stabilizes the oils, enhances the flavor and extends the shelf life of food products. These trans fats also break down less easily which makes them more suitable for frying. The majority of trans fats are found in foods made with shortening, margarine or partially-hydrogenated oils and in baked goods like crackers, cookies and donuts and in fried foods like french fries and fried chicken. The trans fat content of some of these foods can be as high as 45% of the total fat in the food product. Trans fats also occur naturally at fairly low levels in ruminant-based foods like dairy products and beef and lamb.
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Libido for Men

Dandelion PowderHealth Benefits of Bee Pollen

Bee pollen is the male seed of a flower blossom which are collected by the honey bees and mixed with the bees? digestive enzymes. It?s a blend of sticky pollen granules that could contain up to five million pollen spores each. Super nutritious, bee pollen contains almost all the nutrients required by the human body. It is rich in proteins, vitamins, minerals, beneficial fatty acids, carotenoids, and bioflavonoids which are anti-viral, antibacterial and helpful in lowering cholesterol, stabilizing and strengthening capillaries.

Bee pollen contains a wide spectrum of amino acids which are the building blocks of protein needed to build every cell in the body, from blood cell to the cells in the skin, organs and bones. There are also numerous active enzymes present in fresh and unheated pollens. Eating foods that contain enzymes helps the body prevent and fight diseases such as cancer and arthritis and saves the body from having to make enzymes, a process that depletes energy. Applied to the skin, bee pollen is also believed to help heal wounds and acne.

Appreciated for years as an excellent weight control, bee pollen is low in calories and contains natural Phenylalanine which acts as appetite suppressant and Lecithin that helps dissolve and flush fat from the body, that is, detoxification and cleansing. Its ability to rejuvenate the body, stimulates organs, enhances vitality and accelerate rate of recovery makes it a popular tonic and home remedy among athletes and sportsmen.

High-quality, fresh pollen consists of soft, pliable granules that are neither pasteurized nor heated. The best type of pollen is frozen as it?s collected and stored frozen until it?s packaged. These tiny yellow, orange, or brown granules and tablets can be chewed alone. The taste varies depending on the plants from which it comes. Some pollen has a slightly sweet and nut-like flavor, while some is bitter. Many people, who can?t get used to the taste, choose to mix the granules with other foods. For instance, some parents blend it together with fruits and milk to form a delicious smoothie for their young children who would require all the essential amino acids, minerals, vitamins to grow strong and healthy. Bee pollen is not the same as allergy-causing pollen that is dry, lightweight and is carried easily by the wind. It rarely cause allergy symptoms. However, people who are very cautious of allergic reactions could start with small amounts of pollen intake and gradually increase the amount to be assured that the consumption is safe.

Source: http://www.benefits-of-honey.com/bee-pollen.html

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