Wednesday, March 26, 2008
Did you hear of Healing
Mon, 03 Mar 2008 10:33:13 GMT
 Irish Independent | How to be hip, happening and healthy! Irish Independent, Ireland - It's time to throw out the Power Plates and goji berries. We reval the latest techniques to fight fat and boost your metabolism By Lucy Mayhew Most of us ... |
Can we consume our way to greenness? - Seattle Post Intelligencer
Thu, 06 Mar 2008 19:12:02 GMT
Can we consume our way to greenness? Seattle Post Intelligencer - Her piece goes on to speak of wasabi-covered goji berries, the $8000 lawn and much more, including the magazine Organic Style. ... |
From Times Online - Times Online
Tue, 26 Feb 2008 15:46:51 GMT
From Times Online Times Online, UK - The benefits of so-called “superfoods”, however - fashionable goji berries, pomegranates and blueberries and the like – are more open to question. ... |
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Premium quality goji berries Updates
Have you ever had one of those days where you feel like you are rushed with work, and can?t fit lunch in? You are not alone! Everyone has them all the time, and they manage them in their own ways whether it is running to the local cafe, stopping by the vending machine, or not eating at all, however, a lot of people seem to push daily meals aside and make crazy headway on their daily errands. It is very important to not skip meals, so here are five ways to eat healthy while on the go:
1. Go for the fruit?It?s loaded with nutrients.
Fruit is a hop, skip, and a jump away from eating, say, potato chips or a chocolate bar as a quick snack. Fruit contains natural sugars that give your body raw energy. These raw sugars stimulate your brain and give you the ability to think faster and recall things quicker. Fruit also contains a lot of water. Your body is 80% water so in essence you are feeding your body with what it needs. What I personally like about fruit is that it is loaded with nutrients and is incredibly filling. Try an orange, apple, or banana, as they are great on-the-go fruits that will fill you up and travel well in your bag before you run out the door in the morning.
2. Cereal?Not just a breakfast food anymore.
While pouring your morning bowl, grab a baggie and throw in some dry cereal for a great late afternoon snack. It is important to note, choose cereals low in sugars like Life, Raisin Bran, Grape Nuts, Cheerios, etc. Dry cereal is low-calorie and is a good source of fiber (look for cereals with over three grams of fiber). Fiber fills you up and can tide you over until dinner time. If possible, select a cereal that is whole-grain as it helps reduce the risk of heart disease.
3. Crackers?Can?t go wrong here.
Crackers, although many might say they are plain, are another great snack to eat on the go before your next appointment. It doesn?t matter what kind of crackers you eat?whole grain, multi-grain, graham, or animal?all these crackers are healthy for you, in moderation. Don?t bring the whole box with you in the car, because if you are like me, the whole box will be gone before I even got home. Like cereal, grab a bag and put five or six crackers in, along with some great cheese (Cabot is my favorite) if you have it. Cheese and crackers is a great pair that provides a balanced snack for the morning or late afternoon.
4. Yogurt?Don?t forget the spoon.
Yogurt is a delicious snack that now comes in an array of flavors, with different toppings like granola and crushed Oreos. Try to avoid these toppings, as they are added fat and calories with no real nutritional benefit. Yogurt is great because it has fruit in it and it is loaded with potassium, protein, and calcium. Yogurt is also known to boost your immune system, so if you?re sick, grab some yogurt and eat away?it?s healthy for you!
5. Energy Bars?Not all of them are candy bars.
Alot of energy bars out on the market are literally candy bars?loaded with fat and unneeded calories. In looking for an energy bar, you should look for one that is all natural, meaning that is has no preservatives, which does mean a shorter shelf-life, however, that means the product is more likely to be fresh. Also, look for energy bars with a lot of protein and fiber, a healthy combination and balanced snack requirement. If you would like to know what you are eating, look for energy bars that have familiar ingredients, like ones you could find in your kitchen cabinet. Do you know what potassium pyrosulfite is? I didn?t think so. Go with what you know.
If you do choose to skip a meal, it is very important to at least have a healthy, nourishing snack to hold you over until your next meal. Try your hardest to resist the fast-food places and candy aisles at the grocery stores. It will be beneficial to you in the long run.
Copyright Michael Adams 2007. All rights reserved.
Michael Adams, Owner and Founder of Eddie's Energy Bars, resides in Richmond, VT where his all natural, homemade energy bars are manufactured. Michael is a firm believer in being healthy and staying active. He is currently a freshman at Bryant University in Smithfield, RI. Head on over to http://www.eddiesenergy.com to have Eddie's Energy Bars sent right to your door before you head outside! |
Premium quality goji berriesNews You Can Use: March 5, 2008
Wed, 05 Mar 2008 10:15:13 EDT
March 5, 2008
News You Can Use is a daily compilation of news clips related to energy efficiency.
Navitas Naturals Launches Organic ‘Powerfood’ Powders - NPIcenter (press release)
Thu, 06 Mar 2008 13:39:59 GMT
Navitas Naturals Launches Organic ‘Powerfood’ Powders NPIcenter (press release), Canada - Goji Power (vegan, raw, organic): The ultimate power food, goji berries have been prized for millennia in Asia for their superior energy-boosting properties ... |
Goji Berries - The new superfood!
Mon, 06 Nov 2006 13:30:08 EST
Goji berries (pronounced 'go-gee'), sometimes also known as wolfberries, are considered to be one of the most nutrient-rich plant foods on Earth. The goji berry is a vibrant deep-red, dried...
Goji Berries - The new superfood!
Mon, 06 Nov 2006 13:30:08 EST
Goji berries (pronounced 'go-gee'), sometimes also known as wolfberries, are considered to be one of the most nutrient-rich plant foods on Earth. The goji berry is a vibrant deep-red, dried...
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Recent information on Wheatgrass Supplier
Tue, 20 Nov 2007 03:14:05 EDT
My favourite stat is that 30 mls of wheatgrass juice is the equivalent of 1 kg of leafy green vegetables. ... e found Juiceland to be wonderful supplier....
Seaweed Safety and Spices...
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... quart water 1 tbsp green powders: wheatgrass and barley grass bowl of homemade tahini/brazil nut butter mixed with mung bean sprouts, diced tomatoes/garlic, karengo s ... ust’ worry about anything, I was intrigued about the content of this message and so asked our primary seaweed supplier - ‘M...
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