Sunday, March 09, 2008
Black Cohosh Herb Reviews and information
Holistic RemedyDiet Information:The Atkins Diet
In the 80s we had the F-plan, in the Noughties, weve got the Atkins diet. Devotees to the Atkins plan claim to shed their unwanted pounds quickly and easily while still being able to tuck into fry-ups, while those whose tried it and fallen off the wagon report feeding ill and hungry throughout it.
Love it or hate it, the Atkins diet has actually been around longer than you may think. Developed in the early 70s by the late Robert C. Atkins, M.D. (who was reportedly over weight when he died), his book - "Dr. Atkins' Diet Revolution" - introduced the Atkins Diet to the world.
Atkins theory is that the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight. By lowering your carbohydrate input, and eating high protein food, your body should enter a state of Ketosis. This is where your body burns fat as fuel.
The diet has four stages, the first 14 days of which are very strict indeed. You gradually re-introduce food but opting for a healthier option eg eating whole wheat bread instead of white.
The Atkins Diet may be suitable for you if you like to eat a lot of meat, as bacon and eggs form a big part of the acceptable diet, while in the first few weeks, pasta, alcohol, certain vegetables and other carbohydrate-rich foods are banned.
There is a list of acceptable foods, which you are not allowed to stray from not even one chip! - so if you find to hard to follow rules, you may find the Atkins diet heavy going.
Love it or hate it, the Atkins diet has actually been around longer than you may think. Developed in the early 70s by the late Robert C. Atkins, M.D. (who was reportedly over weight when he died), his book - "Dr. Atkins' Diet Revolution" - introduced the Atkins Diet to the world.
Atkins theory is that the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight. By lowering your carbohydrate input, and eating high protein food, your body should enter a state of Ketosis. This is where your body burns fat as fuel.
The diet has four stages, the first 14 days of which are very strict indeed. You gradually re-introduce food but opting for a healthier option eg eating whole wheat bread instead of white.
The Atkins Diet may be suitable for you if you like to eat a lot of meat, as bacon and eggs form a big part of the acceptable diet, while in the first few weeks, pasta, alcohol, certain vegetables and other carbohydrate-rich foods are banned.
There is a list of acceptable foods, which you are not allowed to stray from not even one chip! - so if you find to hard to follow rules, you may find the Atkins diet heavy going.
News on Black Cohosh HerbSuperfoods: R - T
Treats Depression and Stress
Some individuals have been able to ease their symptoms of depression by implementing omega-3 fish oil supplements into their diet. Fish oils have also been linked to showing promise in treating bipolar and psychotic patients. Supplements may also help to promote the overall mood of patients, and may even reduce premenstrual stress.
View this site for more Info on...
Superfoods: R - T
Black Cohosh HerbDayton Philharmonic Orchestra
Tue, 04 Mar 2008 03:15:00 GMT
Dayton Daily News - These include soybeans, black cohosh (an herb), whole wheat, berries, and flaxseed. In general, the evidence on their effects on breast cancer is unclear.
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In the 80s we had the F-plan, in the Noughties, weve got the Atkins diet. Devotees to the Atkins plan claim to shed their unwanted pounds quickly and easily while still being able to tuck into fry-ups, while those whose tried it and fallen off the wagon report feeding ill and hungry throughout it.
Love it or hate it, the Atkins diet has actually been around longer than you may think. Developed in the early 70s by the late Robert C. Atkins, M.D. (who was reportedly over weight when he died), his book - "Dr. Atkins' Diet Revolution" - introduced the Atkins Diet to the world.
Atkins theory is that the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight. By lowering your carbohydrate input, and eating high protein food, your body should enter a state of Ketosis. This is where your body burns fat as fuel.
The diet has four stages, the first 14 days of which are very strict indeed. You gradually re-introduce food but opting for a healthier option eg eating whole wheat bread instead of white.
The Atkins Diet may be suitable for you if you like to eat a lot of meat, as bacon and eggs form a big part of the acceptable diet, while in the first few weeks, pasta, alcohol, certain vegetables and other carbohydrate-rich foods are banned.
There is a list of acceptable foods, which you are not allowed to stray from not even one chip! - so if you find to hard to follow rules, you may find the Atkins diet heavy going.
Love it or hate it, the Atkins diet has actually been around longer than you may think. Developed in the early 70s by the late Robert C. Atkins, M.D. (who was reportedly over weight when he died), his book - "Dr. Atkins' Diet Revolution" - introduced the Atkins Diet to the world.
Atkins theory is that the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight. By lowering your carbohydrate input, and eating high protein food, your body should enter a state of Ketosis. This is where your body burns fat as fuel.
The diet has four stages, the first 14 days of which are very strict indeed. You gradually re-introduce food but opting for a healthier option eg eating whole wheat bread instead of white.
The Atkins Diet may be suitable for you if you like to eat a lot of meat, as bacon and eggs form a big part of the acceptable diet, while in the first few weeks, pasta, alcohol, certain vegetables and other carbohydrate-rich foods are banned.
There is a list of acceptable foods, which you are not allowed to stray from not even one chip! - so if you find to hard to follow rules, you may find the Atkins diet heavy going.
ABOUT THE AUTHOR
http://www.uk-diets-online.co.uk provides information about all the major diet systems available. Download as FREE copy of the Tasty Weight Loss and Muscle Building Recipes Book, a 33 page book which you can download for free to get some ideas for weight loss recipes.
News on Black Cohosh HerbSuperfoods: R - T
Treats Depression and Stress
Some individuals have been able to ease their symptoms of depression by implementing omega-3 fish oil supplements into their diet. Fish oils have also been linked to showing promise in treating bipolar and psychotic patients. Supplements may also help to promote the overall mood of patients, and may even reduce premenstrual stress.
View this site for more Info on...
Superfoods: R - T
Black Cohosh HerbDayton Philharmonic Orchestra
Tue, 04 Mar 2008 03:15:00 GMT
Dayton Daily News - These include soybeans, black cohosh (an herb), whole wheat, berries, and flaxseed. In general, the evidence on their effects on breast cancer is unclear.
Rio Amazon Pau Darco Capsules | Rio Amazon Pau D'arco Capsules | Rio Amazon Camu Camu | Rio Amazon Camu Camu Capsules | Rio Amazon Guarana
# posted by Lucas : 6:24 PM
